6 Amazing Benefits of Juicing: A Review With 3 Common Fruit Juices 2021
It is well-known that fresh fruits and vegetables bring a lot of benefits to human health because of their naturally nutritious contents such as vitamins, enzymes, antioxidants, and more. Fruit juices do not only have similar health benefits, but also have attractive colors, sweet taste, and freshness.
By juicing and drinking a glass of freshly-made juice once a day, you can get all the benefits of juicing similar to eating a similar amount of fruits and vegetables.
Let’s take a look at some of the greatest benefits to our health with Wokwellesley!
1. Benefits of juicing: juices help us to consume fruits and vegetables more easily
The first benefits of juicing is to encourage picky eaters to consume more fruit. Some people, especially children, hate eating certain fruits or vegetables. However, they feel much more comfortable when they are invited to enjoy a glass of juice.
During juicing, you can experiment with a variety of ingredients, some of that you might not like to eat before. Moreover, adding to the juice your favorite spreads or spices, syrups, flavorings, etc. also helps to hide the smell of vegetables that you do not like.
This will make juicing and drinking more enjoyable activities, right?
2. Benefits of juicing: juices give you more energy for your daily work
Providing energy is the send benefits of juicing. When you squeeze juice, you are getting the vitamins and nutrients of the raw ingredients. When drinking this juice, a large number of vitamins, such as Vitamin C, is absorbed into your body. It increases the level of energy and provides boosts during the long day.
A cup of green juice also keeps you awake and energized, thus helping you to focus better.
3. Benefits of juicing: juices help you sleep better
Fruits like cherries, kiwi, and oranges contain melatonin, a hormone that helps the body sleep. Therefore, drinking a cup of the right fruit and vegetable juice can help you sleep better.
4. Benefits of juicing: juices help you live longer
Drinking fresh juice regularly is essential to keeping your health stable. Fruits and vegetables are natural herbs. Consuming them help stabilize blood pressure and sugar content, and may prevent a certain type of cancers.
5. Benefits of juicing: juices help you to detoxicate (detox) your body
In this age, where unhealthy foods, such as fast food, are consumed frequently, fruit juice can help to detox your body. One cup of juice is the perfect way to get rid of toxins like an oxidation agent and replace it with important nutrients, such as anti-oxidant like Vitamin C. If you drink fruit juice regularly, it helps your body stay hydrated as fruits and vegetables are very high in water content as well.
6. Benefits of juicing: juices help you lose weight
Need to lose a few kilograms of excess weight? Fruit juice can help you with that. Juices help curb food cravings and are certainly much healthier than junk food. Not to mention, juices also help you digest better and make the weight loss process happens more effectively.
Here are some popular fruit juices to illustrate additional benefits of juicing
1. Benefits of carrot and orange juice
Although often enjoyed, the benefits of carrot and orange juices are still unknown to many people. Some of their health benefits are as below for your reference:
Protect your eyes
The first benefit when you drink carrot and orange juice is they protect your eyes. With rich ingredients, especially powerful anti-oxidant such as vitamin A and C (or “anti-aging” agents), it helps prevent eye diseases and slow down macular degeneration due to aging.
Strengthen your immune system and prevent common flu
Carrots and oranges contain vitamins C, A, B6, and potassium, which are great for enhancing the body’s resistance to foreign particles. This will be a great “shield” for you against a certain type of flu. This benefit is even more important in the current Covid-19 pandemic environment.
Keep your blood pressure stable
Carrot juice contains potassium which is critical for blood pressure regulation. For people with high blood pressure, regularly enjoying this juice will be an effective way to stabilize it. Also, potassium levels are an important factor that helps control excess blood cholesterol. From there, it helps to prevent cardiovascular diseases which may arise from the high level of cholesterol.
Preserve your beautiful skin against the environment and aging
If you’re wondering if orange and carrot juice is good for your skin, the good news is it certainly does. This fruit juice’s antioxidant and slow aging properties are truly amazing. Along with that, vitamin C in the juice helps in the production of collagen and other proteins that protects the skin under the effects of harmful Ultraviolet (UV) ray from the sun.
Support digestion, reduce bloating
Orange and carrot juice are rich in natural fiber, which is beneficial for digestion. Enjoying a cup of juice about 1 hour after eating helps deal to reduce bloating. It also reduces your craving for food, so effectively speeds up your weight loss.
Support your liver detox process
The liver is where the natural detoxication process happens. It works day and night to filter and convert harmful toxin into a harmless chemical which your body can secrete out. Carrots and oranges, as succulent fruits, helps your body, especially your liver, to be detoxified very thoroughly. That is why when you want to maintain a healthy lifestyle, drinking fruit juice including orange carrots is indispensable.
Increase your energy
Instead of using high sugar content drinks for energy, drinking orange and carrot juice is much more ideal. It contains a good fiber source and provides energy without adding more weight. This juice helps you regain alertness and vitality. Even just drinking 3 carrot juice, you can walk up to 5km without breaking a sweat!
Help the body prevent many dangerous diseases
In addition to the above benefits, carrot and orange juice also helps prevent many dangerous diseases, such as:
Prevent blood cancer
Recent studies have shown that carrot juice has a different effect on cancer cells. Some nutritious content in the juice, when entering the body, causes blood cancer cells to stop growing and enter the cycle of self-destruction.
Prevent stomach cancer
Carrots contain many antioxidants so they help prevent stomach cancer very effectively. Along with that, many studies show that eating carrots regularly will also help reduce the risk of stomach cancer by 26%.
Prevent breast cancer
Orange carrot juice has certain effects that cannot be ignored, such as the ability to prevent breast cancer. Because of the high concentration of beta-carotene in orange, it can be absorbed into the bloodstream and converted into carotene by the body. The higher the concentration of carotene in the blood, the lower the risk of breast cancer.
Prevent chronic obstructive pneumonia
Finally, the wonderful effect of orange and carrot juice is its ability to prevent chronic obstructive pneumonia (COPD). Consuming this juice is currently considered one of the active disease treatments that doctors recommend that people at risk perform regularly.
2. Benefits of apple juice
Supports your digestive system
Apple juice is good for digestion because it aids in the prevention of chronic constipation. Apple juice also prevents acid reflux digestive ailments. It is also a natural remedy for heartburn.
Helps to treat anemia
Apple juice can help to treat chronic anemia because it increases the blood hemoglobin level. As a result, it is beneficial for women with blood loss during or after pregnancy. Drinking apple juice with added honey is good for anemic women as well.
Reduce bad cholesterol levels in the body
Pure apple juice helps to reduce bad cholesterol levels (LDL) in the body, especially for people with high cholesterol levels and chronic diabetes. This, in turn, prevents cardiovascular diseases.
Very good for treating arthritis
Many women suffer from arthritis, possibly due to bone loss in the body. Since apple juice is rich in potassium, it is good for women with arthritis and joint pain. Apple juice is also good for women with muscle weakness.
Rich in antioxidants
Apple juice has a high content of antioxidants that is good for the body. Due to this property, the juice helps prevent various diseases like cancer and stroke. Drinking apple juice along with mint juice also promotes overall health.
Effective for accelerating weight loss
It helps with weight loss if you are on a diet. Apple juice is a better and healthier choice than an extremely strict diet. It helps to protect the body against coughs and colds during the process.
3. Benefits of watermelon juice
Preserve your beautiful skin and hair
Watermelon juice contains quite a lot of vitamin A that is capable of fighting many harmful effects from the sun, regulating the amount of unnecessary oil on the face, helping to shrink pores, and reduce anti-aging in the skin. It is essential for the growth of all muscle tissue, including skin and hair.
Watermelon also contains a lot of vitamin C. Drinking one cup of watermelon juice has helped provide 21% of the body’s daily vitamin C needs. Also, with an abundance of potassium and other vitamins, watermelon juice will help build and maintain collagen to protect and build healthy skin and hair structures. Finally, watermelon juice contributes to overall body hydration, an important process for healthy skin and hair.
Promote blood circulation and reduce osteoporosis
High lycopene content in watermelon juice helps reduce osteoporosis. Lycopene also works to promote and help blood circulation. Drinking watermelon juice regularly also helps to strengthen the bones, because it contains sufficient calcium to protect against diseases related to bones and joints.
Watermelon juice is up to 80% water. In hot weather, it does not only help you quench your thirst quickly but also helps with the diuretics process, where your body tries to remove harmful substances. It helps maintain healthy kidneys.
Control your blood pressure
Drinking watermelon juice every day can help you reduce bad cholesterol and increase good cholesterol, so you can control your blood pressure more easily.
Treatment of digestive disorders and prevent skin diseases
Watermelon juice helps to improve the digestive system and minimize constipation. It also helps to avoid skin diseases such as rashes, itchy redness, and prevent it from being dry and cracked.
Stabilize heart rate
Watermelon juice contains a very large amount of folate, which is very beneficial for the body. It helps stimulate the circulation of blood to the heart to prevent cardiovascular diseases.
Lycopene in watermelon can also limit the abnormal multiplication of cells in the body to help prevent diseases like cancer.
In conclusion, there are many amazing benefits of juicing, such as improving sleep, preventing cancer and promoting weight loss, among others. We also review the benefits of carrot and orange juice, apple juice and watermelon juice, 3 of the most common fruit juice widely used. We hope you learn some new information regarding juicing benefits in this post.
Each type of juice will have the right juicer. Read below articles to choose the best juicer for your needs: